You may want to do this at the beginning of your week, but do what’s best for your family’s schedule. Pick one day to shop and prepare your meals for the week. It’s also a good idea to establish a meal pattern – how many meals will you plan to have each day? Not everyone sticks to three meals, and that’s okay! Find what works best for you. Which days do the kids have practice? Do you have any appointments or events? Keep these in mind as you plan out your meals for the week. Not sure where to start? Our nutritionists have ten tips for becoming an expert meal prepper:īefore you start your grocery list, look at the week ahead. A few hours of planning and prepping can help your family eat better, reduce food waste and save you money. Instead of relying on unhealthy fast food or prepackaged dinners, try taking time at the beginning of the week to plan and prepare healthy meals. ![]() When will you have time to cook a healthy dinner for the family? ![]() It’s the middle of the week, you have work deadlines looming, kids’ baseball practice in the afternoon, and you need to meet the electrician at the house at 5 p.m.
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